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I Give Myself Permission…
To be kind to myself To wear multicolored socks To take hundreds of sunset pictures To be vulnerable To be seen, heard, and received To feel loved and embraced To meditate everyday To cry at...
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Come Dance with Me
Every child has known God,Not the God of names,Not the God of don’ts,Not the God who ever doesAnything weird,But the God who knows only 4 wordsAnd keeps repeating them, saying:“Come Dance with Me.”Come...
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Imagine
Imagine three plus days at a summer camp for adults. Image a summer camp for creative souls, entrepreneurs, and change-makers. Imagine a weekend of connecting, listening, learning, playing, creating,...
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A Meditation on Gratitude
You are invited to a meditation focusing on gratitude. Take a nice slow breath – in through your nose and out through your mouth. Soften your gaze. Make your spine long and tall. Allow your shoulders...
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Do Work That Brings You Joy
I didn’t set out to change the world. Most people I speak with don’t either. I set out to change an intense emotion – grief. It was important to me and over the years I have found it’s important to...
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Permission for Joy
After attending the 5th and final year of Camp Good Life Project, I had a clear sense of what nourishes me. Connections. Conversations. Community. All of those fill my heart. Meditation. Mindfulness....
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A Reflection on Devotion
When I picked my word/mantra for 2018, I had no idea just how powerful it would be. My word for 2018 was: Devotion. I thought that word would be all about “Devotion” to stillness, to meditation, to...
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A Meditation on Gratitude
What would our life be like if we inhaled and exhaled gratitude? Let’s experience more gratitude with each breath. Take a nice slow breath – in through your nose and out through your mouth. Soften your...
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Practicing Gratitude
This is the time of year where we make plans for a big meal with family or friends, for volunteering to serve others in need, and for expressing our thanks. After some reflection about this time of...
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Hopeful
I have been thinking about hope the past few weeks. Perhaps it is the new season of Spring and watching the flowers burst through the earth. Perhaps it is because I have been watching the birds return...
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