After attending the 5th and final year of Camp Good Life Project, I had a clear sense of what nourishes me. Connections. Conversations. Community. All of those fill my heart. Meditation. Mindfulness. Mantras. Those fill my soul. Letting the rest go. Clearing the way for what comes to me and fills me up with joy. As I sat on a rock looking out at a lake, I started listening for what I could give myself permission to experience to feel more joy and more peace.
I give myself permission to… 
Take a weekend off to play;
Read the entire Sunday New York Times;
Take a long afternoon nap;
Read three books at the same time;
Write from my heart all day;
Impulsively book a weekend get-a-way;
Connect more with nature;
Be open to not knowing;
Make room for what is next;
To experience JOY;
Love myself more.
What are you willing to give yourself permission to experience?