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You Are the Sunrise
I sit on the bus and watch the sun rise. I walk on the beach and I see the sun rise. I drive on the highway and notice the sun rise. I pass you on the street and welcome your sunrise. {Photo by Mary...
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Look Around
You are surrounded by beauty. Look within. You are surrounded by beauty. Enjoy your weekend! Enjoy your beautiful self. (Photo by Mary Anne Flanagan)
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Small Moments of Great Joy
As I sat on my bus ride home, I noticed how the daylight had expanded. I was listening to some chanting music and I turned my head to see a big glow of light – the sun bursting through the frame of the...
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Imagine
Imagine three plus days at a summer camp for adults. Image a summer camp for creative souls, entrepreneurs, and change-makers. Imagine a weekend of connecting, listening, learning, playing, creating,...
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A Meditation on Gratitude
You are invited to a meditation focusing on gratitude. Take a nice slow breath – in through your nose and out through your mouth. Soften your gaze. Make your spine long and tall. Allow your shoulders...
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Do Work That Brings You Joy
I didn’t set out to change the world. Most people I speak with don’t either. I set out to change an intense emotion – grief. It was important to me and over the years I have found it’s important to...
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Permission for Joy
After attending the 5th and final year of Camp Good Life Project, I had a clear sense of what nourishes me. Connections. Conversations. Community. All of those fill my heart. Meditation. Mindfulness....
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A Reflection on Devotion
When I picked my word/mantra for 2018, I had no idea just how powerful it would be. My word for 2018 was: Devotion. I thought that word would be all about “Devotion” to stillness, to meditation, to...
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A Meditation on Gratitude
What would our life be like if we inhaled and exhaled gratitude? Let’s experience more gratitude with each breath. Take a nice slow breath – in through your nose and out through your mouth. Soften your...
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Practicing Gratitude
This is the time of year where we make plans for a big meal with family or friends, for volunteering to serve others in need, and for expressing our thanks. After some reflection about this time of...
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Hopeful
I have been thinking about hope the past few weeks. Perhaps it is the new season of Spring and watching the flowers burst through the earth. Perhaps it is because I have been watching the birds return...
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