What would our life be like if we inhaled and exhaled gratitude? Let’s experience more gratitude with each breath.
Take a nice slow breath – in through your nose and out through your mouth. Soften your gaze. Make your spine long and tall. Allow your shoulders to drop away from your ears.
How are you breathing? Allow yourself to breathe in and breathe out. And with your next breath, hear the words: Thank You.
Take a deeper breath. Allow more gratitude to come in and exhale and allow more gratitude to go out. Allow your mind and heart to take in more and let go more.
Listen and send the mantra Thank You to every part of your body. Allow the mantra to move more deeply within. Breathe in and out. Follow the inhalation and exhalation. Follow your brilliance. Thank You. Thank You. Thank You.
Direct your hand to the center of your chest – your heart center. Direct the words Thank You to your heart center. Allow the gratitude to grow in and around you. Thank You. Thank You. Thank You.
Carry this mantra with you. Notice when you are not in gratitude. Thank You. Notice what takes you closer to gratitude. Thank you. Notice how we can be gratitude with each breath. Thank You.
The invitation today is to thank at least three people today.
Thank you.